The Difference Between a Tourist and a Traveler

Travel

How to Actually Beat Jet Lag (Backed by Science)

Jet lag isn’t simply being tired after a long flight. It’s what happens when your internal body clock is still operating in one time zone while the world around you has moved to another. Your hotel clock says it’s 10 p.m., but your brain may be convinced it’s the middle of the afternoon.

BY AVISHAI SAM